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Dec 2

Grain Free & Gluten Free Christmas Cake

(NO ORANGE PEEL or spices) Ingredients 1 large orange 4 eggs ¾ cup agave nectar or honey ½ teaspoon almond extract 2 cups almond meal ...

Feb 2

Unlocking Movement: The Importance of Mobility and Stretching for Ageing Bodies

As we age, stiffness and reduced mobility can become common challenges. That's why understanding the difference between stretching and...

Feb 1

Investing in Your Health- How Gym Memberships and Personal Trainers Save You Money in the Long Run

In times of financial strain, prioritising expenses can be challenging, and gym memberships may seem like a luxury. However, consider...

Feb 1

Demystifying Self-Care: Simplifying Your Well-Being Routine

Do you keep hearing the words "self-care," but find yourself unsure of what it truly entails? In the whirlwind of daily life the concept...

Jan 16

Nectarine and Rocket Salad

Ingredients 5 oz Rocket leaves 2 ripe nectarines pitted and thinly sliced or chopped 1/2 cup walnuts roughly chopped 1/2 cup feta cheese...

Oct 29, 2023

Tuna Patties

Ingredients 2 180 gram cans of tuna 2 teaspoons Dijon mustard 1 Tablespoon of almond flour 1 teaspoon lemon zest 1 Tbsp lemon juice 1...

Oct 28, 2023

Enhance your gym sessions with Massage Therapy

Are you a local fitness enthusiast looking to take your gym sessions to the next level? Consider adding massage therapy to your wellness...

Sep 24, 2023

Enhance Your Fitness Journey: The Benefits of Stretch Mobility Training for 40+ Year-Olds

As we age, maintaining an active lifestyle becomes increasingly important for our overall well-being. For those in their 50s and beyond,...

Sep 22, 2023

Cottage cheese breakfast bowl

A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get...

Sep 21, 2023

Keto Pesto Chicken Casserole with Feta Cheese and Olives

Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb,...

Sep 11, 2023

Keto Zucchini Salmon Fritters

Ready to embrace the zucchini? Here is a recipe from award-winning C… This is keto at its finest. 4 servings Ingredients Zucchini salmon...

Sep 5, 2023

Corn Thins vs. Bread

Are you a bread lover who struggles with lunch ideas,, other than a sandwich? If you are trying to lose some kilos & know that your bread...

Aug 20, 2023

Raspberry and Buckwheat Pancakes

Benefits of Raspberry Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer,...

Aug 15, 2023

5 Easy Ways To Feel Great For Spring: Shake Off Winter Habits!

Spring is in the air, and it's time to shake off those winter cobwebs and embrace the fresh vibes of the season! As a small group...

Jul 21, 2023

Keto Italian Cabbage Stir-Fry

This meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous.

Jul 20, 2023

Feta Cheese Stuffed Bell Peppers

Serves: 2 A super tasty vegetarian dinner that you can prepare in no time. Say hello to these yummy and gorgeous bell peppers! Stuffed...

May 30, 2023

SLOW COOKED Beef, Sweet Potato & Date Tagine

Serves: 4 Preperation: 20 minutes Cooking: 8 hours GLUTEN FREE This recipe is delicious and soooo easy to make. For this tagine,...

May 17, 2023

QUINOA V'S OATS BATTLE

Hey there, fellow time-poor folks! Are you constantly on the go and in need of quick, nutritious meal options? Well, today we're diving...

May 10, 2023

Tandoori Style Slow Cooked Lamb Leg

Ingredients 2kg lamb leg or shoulder (bone in) 1 brown onion ¼ cup full fat yogurt 2 large garlic cloves 1 heaped tbsp fresh ginger,...

May 7, 2023

Weight Training For Bone Health

HAVE YOU BEEN TOLD THAT YOU HAVE OSTEOPENIA or signs of Low Bone Density? You’re not alone!! As we age, it's natural for our bodies to go...

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