Unlocking Movement: The Importance of Mobility and Stretching for Ageing Bodies
As we age, stiffness and reduced mobility can become common challenges. That's why understanding the difference between stretching and...
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Feb 1
Investing in Your Health- How Gym Memberships and Personal Trainers Save You Money in the Long Run
In times of financial strain, prioritising expenses can be challenging, and gym memberships may seem like a luxury. However, consider...
Feb 1
Demystifying Self-Care: Simplifying Your Well-Being Routine
Do you keep hearing the words "self-care," but find yourself unsure of what it truly entails? In the whirlwind of daily life the concept...
Jan 16
Nectarine and Rocket Salad
Ingredients 5 oz Rocket leaves 2 ripe nectarines pitted and thinly sliced or chopped 1/2 cup walnuts roughly chopped 1/2 cup feta cheese...
Oct 29, 2023
Tuna Patties
Ingredients 2 180 gram cans of tuna 2 teaspoons Dijon mustard 1 Tablespoon of almond flour 1 teaspoon lemon zest 1 Tbsp lemon juice 1...
Oct 28, 2023
Enhance your gym sessions with Massage Therapy
Are you a local fitness enthusiast looking to take your gym sessions to the next level? Consider adding massage therapy to your wellness...
Sep 24, 2023
Enhance Your Fitness Journey: The Benefits of Stretch Mobility Training for 40+ Year-Olds
As we age, maintaining an active lifestyle becomes increasingly important for our overall well-being. For those in their 50s and beyond,...
Sep 22, 2023
Cottage cheese breakfast bowl
A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get...
Sep 21, 2023
Keto Pesto Chicken Casserole with Feta Cheese and Olives
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb,...
Sep 11, 2023
Keto Zucchini Salmon Fritters
Ready to embrace the zucchini? Here is a recipe from award-winning C… This is keto at its finest. 4 servings Ingredients Zucchini salmon...
Sep 5, 2023
Corn Thins vs. Bread
Are you a bread lover who struggles with lunch ideas,, other than a sandwich? If you are trying to lose some kilos & know that your bread...
Aug 20, 2023
Raspberry and Buckwheat Pancakes
Benefits of Raspberry Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer,...
Aug 15, 2023
5 Easy Ways To Feel Great For Spring: Shake Off Winter Habits!
Spring is in the air, and it's time to shake off those winter cobwebs and embrace the fresh vibes of the season! As a small group...
Jul 21, 2023
Keto Italian Cabbage Stir-Fry
This meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous.
Jul 20, 2023
Feta Cheese Stuffed Bell Peppers
Serves: 2 A super tasty vegetarian dinner that you can prepare in no time. Say hello to these yummy and gorgeous bell peppers! Stuffed...
May 30, 2023
SLOW COOKED Beef, Sweet Potato & Date Tagine
Serves: 4 Preperation: 20 minutes Cooking: 8 hours GLUTEN FREE This recipe is delicious and soooo easy to make. For this tagine,...
May 17, 2023
QUINOA V'S OATS BATTLE
Hey there, fellow time-poor folks! Are you constantly on the go and in need of quick, nutritious meal options? Well, today we're diving...
May 10, 2023
Tandoori Style Slow Cooked Lamb Leg
Ingredients 2kg lamb leg or shoulder (bone in) 1 brown onion ¼ cup full fat yogurt 2 large garlic cloves 1 heaped tbsp fresh ginger,...
May 7, 2023
Weight Training For Bone Health
HAVE YOU BEEN TOLD THAT YOU HAVE OSTEOPENIA or signs of Low Bone Density? You’re not alone!! As we age, it's natural for our bodies to go...
Nov 8, 2022
Spring Tabbouleh
Serves 4 Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and rinsed 250g ready-to-eat mixed grain pouch...
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