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Dec 2

Grain Free & Gluten Free Christmas Cake

(NO ORANGE PEEL or spices) Ingredients 1 large orange 4 eggs ¾ cup agave nectar or honey ½ teaspoon almond extract 2 cups almond meal ...

Feb 2

Unlocking Movement: The Importance of Mobility and Stretching for Ageing Bodies

As we age, stiffness and reduced mobility can become common challenges. That's why understanding the difference between stretching and...

Feb 1

Investing in Your Health- How Gym Memberships and Personal Trainers Save You Money in the Long Run

In times of financial strain, prioritising expenses can be challenging, and gym memberships may seem like a luxury. However, consider...

Feb 1

Demystifying Self-Care: Simplifying Your Well-Being Routine

Do you keep hearing the words "self-care," but find yourself unsure of what it truly entails? In the whirlwind of daily life the concept...

Jan 16

Nectarine and Rocket Salad

Ingredients 5 oz Rocket leaves 2 ripe nectarines pitted and thinly sliced or chopped 1/2 cup walnuts roughly chopped 1/2 cup feta cheese...

Oct 28, 2023

Enhance your gym sessions with Massage Therapy

Are you a local fitness enthusiast looking to take your gym sessions to the next level? Consider adding massage therapy to your wellness...

Sep 24, 2023

Enhance Your Fitness Journey: The Benefits of Stretch Mobility Training for 40+ Year-Olds

As we age, maintaining an active lifestyle becomes increasingly important for our overall well-being. For those in their 50s and beyond,...

Sep 22, 2023

Cottage cheese breakfast bowl

A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get...

Sep 21, 2023

Keto Pesto Chicken Casserole with Feta Cheese and Olives

Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb,...

Sep 11, 2023

Keto Zucchini Salmon Fritters

Ready to embrace the zucchini? Here is a recipe from award-winning C… This is keto at its finest. 4 servings Ingredients Zucchini salmon...

Sep 5, 2023

Corn Thins vs. Bread

Are you a bread lover who struggles with lunch ideas,, other than a sandwich? If you are trying to lose some kilos & know that your bread...

May 7, 2023

Weight Training For Bone Health

HAVE YOU BEEN TOLD THAT YOU HAVE OSTEOPENIA or signs of Low Bone Density? You’re not alone!! As we age, it's natural for our bodies to go...

Nov 7, 2022

6 Tips To Help You Stay Motivated On Your Health & Fitness Goals

Taking care of your health and fitness goals will help you to feel energetic, happy and confident. It is especially important at the...

Aug 19, 2022

4 TIPS FROM EXPERTS ON HOW TO KEEP THE WEIGHT OFF

How many times have you congratulate someone on losing a lot of weight? We’re all generally intrigued by this monumental feat. We tend to...

Aug 5, 2022

Training after COVID-19

5 things to remember when returning to exercise after having COVID-19 If you exercise regularly but have then been struck down with Covid...

Mar 31, 2022

DEALING WITH SHOULDER PAIN

Shoulder pain can be debilitating to your exercise regime & even your daily movements. Working around it can be very tricky and costly if...

Feb 28, 2022

Boxing Your Way to a Toned Upper Body

With so much conflicting information on television and on the internet, it can be quite confusing to work out what kind of physical...

Dec 13, 2021

5 EASY-TO-DO LIFESAVERS FOR THIS TIME OF YEAR

HOW GOOD IS FREEDOM post lockdown? Well it has been a couple of months now, but still pretty nice. Hands up if you normally find it hard...

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