Nectarine and Rocket Salad
Ingredients 5 oz Rocket leaves 2 ripe nectarines pitted and thinly sliced or chopped 1/2 cup walnuts roughly chopped 1/2 cup feta cheese...
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Oct 29, 2023
Tuna Patties
Ingredients 2 180 gram cans of tuna 2 teaspoons Dijon mustard 1 Tablespoon of almond flour 1 teaspoon lemon zest 1 Tbsp lemon juice 1...
Sep 22, 2023
Cottage cheese breakfast bowl
A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get...
Sep 21, 2023
Keto Pesto Chicken Casserole with Feta Cheese and Olives
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb,...
Sep 11, 2023
Keto Zucchini Salmon Fritters
Ready to embrace the zucchini? Here is a recipe from award-winning C… This is keto at its finest. 4 servings Ingredients Zucchini salmon...
Aug 20, 2023
Raspberry and Buckwheat Pancakes
Benefits of Raspberry Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer,...
Jul 21, 2023
Keto Italian Cabbage Stir-Fry
This meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous.
Jul 20, 2023
Feta Cheese Stuffed Bell Peppers
Serves: 2 A super tasty vegetarian dinner that you can prepare in no time. Say hello to these yummy and gorgeous bell peppers! Stuffed...
May 30, 2023
SLOW COOKED Beef, Sweet Potato & Date Tagine
Serves: 4 Preperation: 20 minutes Cooking: 8 hours GLUTEN FREE This recipe is delicious and soooo easy to make. For this tagine,...
May 17, 2023
QUINOA V'S OATS BATTLE
Hey there, fellow time-poor folks! Are you constantly on the go and in need of quick, nutritious meal options? Well, today we're diving...
May 10, 2023
Tandoori Style Slow Cooked Lamb Leg
Ingredients 2kg lamb leg or shoulder (bone in) 1 brown onion ¼ cup full fat yogurt 2 large garlic cloves 1 heaped tbsp fresh ginger,...
Nov 8, 2022
Spring Tabbouleh
Serves 4 Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and rinsed 250g ready-to-eat mixed grain pouch...
Sep 7, 2022
Low-carb Chicken Parmesan
Ingredients 650 g chicken breasts 2 eggs 2 tbsp Italian seasoning 1 pinch cayenne pepper ½ tsp salt 240 ml (80 g) shredded Parmesan...
Sep 7, 2022
Pork Chops & Mustardy Butter Beans
2 Servings Ingredients 2 tbsp olive oil 1 onion , finely sliced 1 small garlic clove , crushed 400g can butter beans , drained and rinsed...
Aug 19, 2022
CREAMY GREEN GODDESS BROCCOLI SOUP
1 tbsp olive oil ½ an onion, chopped 4 garlic cloves ½ tsp red chili flakes 1 tsp curry powder 1 medium head of broccoli, cut into...
Aug 19, 2022
Pineapple Smoothie
1 Serving Ingredients 150g pineapple, trimmed, peeled and chopped 1 small banana, peeled and sliced 1 lime, juiced ice (optional) Method...
Aug 19, 2022
Mexican bean soup with guacamole
2 servings Ingredients 2 tsp rapeseed oil 1 large onion, finely chopped 1 red pepper, cut into chunks 2 garlic cloves, chopped 2 tsp mild...
Aug 3, 2022
Prawn Tikka Masala
4 Servings Ingredients 1 large onion , roughly chopped 1 thumb-sized piece ginger, peeled and grated 2 large garlic cloves 1 tbsp...
Aug 2, 2022
Slow Cooked Moroccan Beef
INGREDIENTS 1 boneless beef chuck roast (1-1.5kg), trimmed 1 tablespoon salt 1 tablespoon butter 1 can diced tomatoes, undrained 2...
Jul 29, 2022
Easy Crustless Quiche
6 Servings Ingredients 20g butter , plus extra for the tin 1 onion , finely chopped 100g chopped pancetta or smoked bacon 200g asparagus...
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