’Need the rejuvenating effects of a week-long wellness retreat… in just one full day?
Spend a day by the ocean & let us help you calm your mind & body so that you leave feeling energised & empowered with information & skills that will turn your 2025 into one of your best yet!
Join Jodi Winter, (Holistic Health Coach & Certified Habit Coach), Lauren Woodward, (Science of Stretching Coach & Certified Meditation and Mindfulness Coach’) and KELLY RICHARDSON, Accredited Practising Nutritionist, ‘The Gourmet Nutritionist’, for a 6hr Retreat by the ocean at Warriewood Surf Club. Let us support and guide you into a perfect state of mind and move you into your ultimate physical well-being.
Your One Day Retreat by the ocean will give you the rejuvenating & energising effects of a week-long wellness retreat, condensed into one enriching day!
This day is designed specifically for women, eager to immerse themselves in a luxurious and enlightening journey of self-discovery. It will be the perfect escape from your daily hustle and bustle of life. It will be filled with a seamless blend of meditation, acupuncture, stretch flow, healthy habit insights, self-reflection and a comprehensive education on nutrition and hormones with our guest speaker, nutritionist, ‘The Gourmet Nutritionist’, Kelly Richardson.
Kelly will be providing an engaging seminar on "Fuel for Hormone Health: Easy Meal Prep Tips for Busy Menopausal Women". She will share practical strategies to boost your energy, motivation, and overall well-being with simple, stress-free approaches to nutrition. The session will include a hands-on cooking demonstration where you'll learn to prepare delicious, hormone-supporting meals that fit seamlessly into your daily life. Don’t miss this opportunity to nourish your body and take charge of your health!
You will sit side by side with like-minded women in a safe and nurturing space, enjoying a catered for nutritious lunch together, looking out over the ocean. You will have the opportunity for a lunch time swim if desired.
This retreat will ensure you leave feeling energised & empowered with practical tools and knowledge to nurture yourself daily at home and maintain inner calm amidst life's chaos."
THE DAY
Arrival at 9.15 am: ‘Our journey together will begin with a guided meditation that will set the tone and mindset for the day, bringing your inner calm, focus and self awareness to exactly where it needs to be.. From there, we will delve deep into a number of mini workshops that are all planned and created with purpose to help busy women who are wanting to feel better & learn how to manage their health & wellness as best they can.
Morning Tea through to Lunch: We will have the pleasure of Kelly Richardson ‘The Gourmet Nutritionist’ - providing an engaging seminar on "Fuel for Hormone Health: Easy Meal Prep Tips for Busy Menopausal Women", including a hands-on cooking demonstration. We cannot wait for this.
After Lunch: We will continue on with our mini workshops through to the afternoon.
Home Time at 3.30 PM
